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=**3 Week Fitness Unit Online**=
 * PE 1 (Freshman)**

Welcome to our Online Physical Education Fitness Unit!

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 * __Unit Description:__** The focus of this unit will be designing a personal fitness program that best fits you! You will research and design a program based on the 5 components of physical fitness. You will research and know safety concerns associated with physical activity. You will log your actual daily participation, in the program you designed, throughout the semester. You will participate in online discussions with fellow classmates and share your fitness experiences, highs and lows, struggles and triumphs, throughout the semester! Refer to the pages on the left side of our class Wiki, they will be your guide.

Students will:
 * __Unit Objectives:__**
 * 1) Participate in an online course including discussion and reflection.
 * 2) Design an individualized fitness program.
 * 3) Explore the 5 components of physical fitness and include them in your individualized fitness program.
 * 4) Participate daily from the individualized fitness program you designed.
 * 5) Develop a log and document your daily participation.
 * 6) Explore safety concerns associated with fitness activities.
 * 7) Develop a safety check list to follow while performing physical activity included in your fitness program.
 * 8) Learn the major muscle groups and the exercises to develop them.

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 * All Required Materaials needed for this course can be found online.**====